#212 September 27th, 2021 [New Day]

Author, therapist, and grief expert Claire Bidwell Smith brings attention to how crucial our mental health is on New Day.

Each episode brings on a notable guest to discuss how prioritizing mental health has helped them overcome their silent suffering or grief. On top of that, you get extensive show notes that include links to access resources and tools that can help you in your own mental health journey.

The format isn’t necessarily new – talk therapy and podcasts go hand in hand, but Bidwell Smith really demonstrates how important it is to be open and compassionate in your own journey.

She gets it, and she’s real about it all. Her guests have figured out how to “manage their own shit” (her words, we promise) so if you’re looking to do the same, get your shit together and add this to your listening queue.

There’s a lot you get to reflect on and take away from each new episode. Practicing gratitude can help anyone understand others or even themselves. If you haven’t taken a moment for yourself lately, let New Day be your excuse to do just that.

Have a listen and let us know what you think,

Stephen and EvanYour Podcast Delivery crew

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