5 Podcast Episodes to Boost Your Health & Fitness This Summer

Arielle Nissenblatt is here to tune you into some fitness wisdom from the experts while crushing your summer wellness goals! 🌞💪

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Arielle Nissenblatt
June 06, 2025

Arielle Nissenblatt is a podcast industry expert and the founder of EarBuds Podcast Collective, a weekly newsletter that curates themed podcast recommendations. Since 2017, she has been deeply involved in various facets of podcasting, including production, community building, and marketing, making her a trusted voice for podcast discovery and growth.

This week, she delivers some summer fitness podcast recommendations with help from The Mayo Clinic.

Happy almost summer! Now is the perfect time to refresh your wellness routine — whether you're recommitting to regular workouts, prioritizing nutritious meals, or simply aiming to spend more time outdoors.

Podcasts can be great motivators and sources of practical advice, especially when you're on a walk, at the gym, taking a hike, or relaxing by the pool. We've rounded up five podcast episodes that get into different aspects of health and fitness, from debunking myths to sharing science-backed strategies. If you’ve been searching for some inspiration to kick off some new summer habits, these episodes might do the trick!

The Truth Behind '10,000 Steps A Day': Using Health Tech to Improve Your Wellbeing – Mayo Clinic On Nutrition

In this episode, Mayo Clinic experts discuss the origins of the widely recommended "10,000 steps a day" goal. Where did it come from? They discuss how this benchmark became popular and evaluate its actual health benefits. The conversation also explores the role of wearable health technology in tracking fitness and how to use these tools effectively to enhance well-being.

Building Fitness Habits That Actually Stick in 2025 – Mind Pump: Raw Fitness Truth
This episode gets into the common challenges people face when trying to maintain their sometimes complicated fitness routines. The hosts analyze why many individuals struggle with consistency and offer practical strategies to build sustainable habits. You’ll also hear discussions of the pitfalls of setting unrealistic goals and the importance of gradual progression in your workout plans, especially early on.

Test Your Summer Nutrition Smarts – Nutrition Diva
Host of the show, Monica Reinagel presents a fun and informative quiz to assess your knowledge of summer nutrition. The episode brings up common misconceptions about seasonal foods and offers evidence-based advice for eating during the warmer months. It's an engaging way to learn how to make smarter dietary choices while still enjoying summer treats.

The Psychology of the Hot Girl Walk: How Walking Saved Me – Love, Lindsay

In this heartfelt episode, host Lindsay shares her personal journey of how daily walks transformed her mental and physical health. She touches upon the psychological benefits of taking a stroll and how it became a form of self-care and empowerment. Taking a walk is simple. But it can have a profound impact on many aspects of one’s health and outlook.

How to Create a Workout Routine (For Real This Time) – Advice to My Younger Self Podcast by SELF

This episode features a conversation between SELF's editor-in-chief and certified trainer Amy Eisinger about establishing a consistent workout routine. It discusses the importance of forming habits over relying solely on motivation. This episode also offers tips for making exercise a regular part of your life by emphasizing finding enjoyable activities to ensure long-term adherence.

No matter where you are on your health and/or fitness journey, this list of podcast recommendations is designed to share valuable takeaways for a summer of feeling good, both inside and out. Whether you're walking your dog, lifting weights, lounging by the pool, or completely zenned out on the couch in the air conditioning, these podcasts may bring you some inspiration.

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