#332: Be Well
You take care of you.
It’s been a few short weeks since you were (probably, likely) stuffing your face with large festive meals and indulgent holiday treats. Naturally, you’re now oscillating all the way to the other end of this indulgence spectrum to abstain from anything that’ll bring you any joy at all.
Lucky for you, we’ve seen industries shift in entirely new directions to support the growing trend of wellness and while that sometimes means businesses will end up parodying themselves, it also means that there are other, new ways for you to be well.
So, what better time than now to start (or restart) your own wellness journey!? If you need a refresher on how to treat yourself, we recommend getting into Well, Now.
Episode one covers the sober curious movement just in time for Dry January.
With Well, Now you get to dive headfirst into the complex and at times puzzling world of wellness.
Your hosts – Maya Feller, a proficient dietitian and nutritionist, and Dr. Kavita Patel, present an earnest exploration of wellness, with a touch of light-hearted banter.
You’ll hear from experts in the wellness industry, including doctors, nurses, nutritionists, fitness instructors, and even biohackers. As you take in the details about their personal wellness triumphs and the hurdles they encountered along the way, you’re bound to draw some parallels with what you're up to with your wellness.
What’s clear is that Well, Now seeks to go beyond platitudes and offer realistic, valid and authentic insights into what wellness can do for you.
Have a listen and share what you think 👇 below.
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