Breastfeeding, as with many aspects of motherhood, is often described as the most natural thing in the world — but for many mothers, “natural” doesn’t mean “easy.” That’s exactly where Momcozy Village: Together We Grow steps in. This intimate podcast series, created by Momcozy and endorsed by over 4 million mothers globally, dives into the raw truths of motherhood.

This past Summer, the show spotlighted the breastfeeding journey through a special mini-series. Host Lalaina Rabary sat down with lactation consultants, medical professionals, and health information influencers to explore the highs, lows, and everything in between.

In one episode, Rabary welcomes Dr. Colette Wiseman — a triple-boarded physician, lactation consultant, and mom of three — to share the real complexities of nursing. From the fragile early days of milk supply to the emotional weight of feeding choices, Dr. Wiseman’s wisdom reminds us of one powerful truth: love is not measured in ounces.

Read on — or listen in to hear Dr. Wiseman’s compassionate take on what “normal” really looks like when it comes to breastfeeding.

“Normal” is a word that stirs up a lot for new moms. A quick glance at our Google searches tells the story: Is this pain normal? Does this sound normal? Is this poop normal? And when it comes to breastfeeding, one of the most common questions is, What’s a normal milk supply?

The most liberating moment of the conversation is when Dr. Wiseman debunks the myth of a single “right” supply. A normal supply, she explains, averages 24–30 ounces a day by the first month — but everyone’s body works differently. 

That average is about a large water bottle full (or, if it helps, picture it, a standard wine bottle). So, whatever your glossed-up social media feed shows, overflowing freezer stashes are not the standard. 

“For most of human history,” she says, “mothers were just-enoughers — making exactly what their babies needed, nothing more.”

That reminder is a balm for parents who feel pressure to overproduce. Breastfeeding, like motherhood itself, is not one-size-fits-all.

Why does something as natural as nursing still raise eyebrows in public? 

Dr. Wiseman puts it in perspective: in many cultures, nursing toddlers or breastfeeding in public is simply a given. 

She encourages moms to remember that history is on their side — humans have always breastfed past infancy, and often in public.

At the same time, not all of our journeys match that picture-perfect historical image of breastfeeding directly. Due to many factors: timing, comfort, availability, or even simply choice, mothers may turn to formula, pump exclusively, or a mix of feeding options.

That’s still normal. Dr. Wiseman’s message is firm: love is not measured in ounces. A fed baby and a mentally healthy mom will always matter more than rigid ideals.

One of the most powerful threads of this episode is the acknowledgment of isolation and mental health. The truth is, momming is scary. It’s hard — and it’s even harder when we’re bombarded with too much, yet unvetted, “advice” online. Add to that the reality that many modern mothers live far from family support, and it’s no wonder 3 a.m. with a crying newborn can feel unbearably lonely. Dr. Wiseman normalizes those feelings while also offering hope. Whether through online groups, local breastfeeding support circles, or leaning on a trusted consultant, finding community is essential. 

And if sadness or anxiety lingers beyond two weeks, she urges moms to seek help — not as a sign of weakness, but as a recognition of the profound hormonal and chemical shifts that come with postpartum life.

Babies need two things above all else — nourishment and love, that’s Dr. Wiseman’s mantra. Whether that nourishment comes entirely from the breast, partly from formula, or through a mix, what matters most is the bond between parent and child.

Her warmth and wisdom make this episode a must-listen for new and expectant moms — and for anyone supporting them. Listen now, and catch up on all of Momcozy Village’s episodes to connect with a community focused on nurturing you and your baby, together.